Space for you!
Are you suffering from acute or chronic pain?
Do you feel as if you are lacking the strength or energy to pursue your goals?
Do you have the feeling that certain conflicts, problems, or questions keep coming up in your life? Would you prefer to move on and focus your energy on something new?
Do you repeatedly find yourself confronted with feelings that you have been trying to change without knowing quite how?
Do you think back to “better times”, when you were able to live out certain qualities that you would like to bring back to your life?
You have come to the right place. Welcome!
Find something new
In individual learning processes, I accompany my clients in becoming more of themselves, and thus gaining the freedom to deal with different situations in a more confident and flexible way, as well as discovering new options in life and so experiencing themselves and their surrounding in new ways.
Most of my clients approach me because they want to change something in their lives – a physical symptom, a recurring situation, or an acute state of “crisis” that calls for clarity and strength.
Some others approach me simply out of curiosity; they want to experience their bodies more, to discover their potential, or to live their lives in a more conscious and self-determined way.
Whatever your situation, if you want to change something and gain a greater quality of life, I am more than happy to accompany you.
So far I have worked with people between 6 and 74 years of age.
I work with people of all backgrounds, genders, and sexual orientations.
I am looking forward to meeting you!
I started my process with Stella after a painful personal experience, in a time where I was very unsatisfied.
The work with Stella has changed my life in many positive ways. I’ve learned a lot about myself, I’ve been able to process old baggage, I’ve gained an awareness for my body for the first time, and most of all I’ve learned to notice my feelings and needs. Through this, my problems have been solved and my life situation has got much better.
Stella guided me through my process with great empathy, warmth and intelligence. I always felt very safe and well - which was a decisive factor in me really being able to open myself and get to know myself. Stella is both caring and professional, and it was an incredible experience to work with her.
I’ve worked with Stella twice, on very different themes.
The first time, I wanted to become less stuck in my head and to return more to the body, after having done psychoanalysis. A great side effect was that it led me to stop smoking, since I could so clearly hear my body saying: this isn’t good for me.
The second time, Stella helped me to come to a decision about having children and supported me through the early stage of the pregnancy, which was connected with a lot of fear for me. I’ve cried and laughed out loud with Stella, and without her I wouldn’t have my little son. Thank you!
Hannah, Scientific Journalist
I’ve been coming again and again for sessions with Stella over the past two years.
Since I travel a lot, my body regularly craves for the deep relaxation and exciting challenges that I find there.
As a scientist and medical journalist, I’ve got to know a lot of different therapeutic approaches. What I really value in the Grinberg Method is the variety.
It brings together some aspects from classical Chinese and Indian healing methods with modern approaches. Patients experience intensive work with connective tissue, but also a talk-therapy approach.
It’s really valuable to learn to experience one’s own body, and to pay attention to what, when and why pain appears and how to meet that.
Especially in stressful times, I try to give myself again something from this great “healing work”. Afterwards, I usually come away with an intense body feeling and a feeling of freedom through the following days.
In general, some fundamental things about my body have changed; I’ve learned to notice the play of unconscious tensions and relaxation in specific body areas, and to be able to heal myself through influencing them.
I was really curious what would happen (with me) if I’d try out the Grinberg Method. The intense way of feeling the body and focusing on specific movements and body postures has shown me where I can let go, and where deeper, underlying questions are held in my body. Through this, I’ve been able to focus differently and give new space to my intuition.
I’ve gained space in my life!
Stella Lorenz is a wonderful, strong, sensitive and caring Grinberg practitioner, who manages to uncover often deeply buried interests and potential in her clients, and in the process allows them to unfold and be developed!
Through my process with Stella, I’ve learnt to recognise body tension that I previously wasn’t aware of. The fact of becoming conscious of these tensions has allowed me to work on them, to understand them, and to start changing the emotional pattern that lie behind them.
As a result, I am able to react more calmly to situations that used to unsettle me. I have a clearer relationship with what’s really happening around me, and I feel much more open with respect to my surroundings.
Stella was a great initiator and guide during this process.
Filomena, Professor of Philosophy
I’ve known Stella for many years (since 2013). She was recommended to me by my daughter, Adriana, and it was a really great recommendation.
Through the sessions with Stella, I’ve learned to become more attentive to my body, especially to some particular ways of being, and to the detrimental effects of the fact that I constantly think and read: a break from this and the perception of the body is a quality and a gift.
I came to Stella’s studio through a recommendation while staying for a week in Berlin. I immediately experienced a full sense of trust, I felt safe, could talk about my issues, and could fully go into the treatment.
A wealth of empathy, attention, care and competence guided me through my inner and outer process.
Through repeated, severe abuse and assault during my childhood, more and more psychological blockages have been showing up in my daily life over the past 10 years, which have been a great burden for me. Many years ago I already did a 6 year psychoanalysis to try to work through these issues.
Stella works on a totally different level with the Grinberg Method: the mind and body were activated, and through her trustworthy and secure guidance I could finally again feel and let go of my old anger, my pain, my mourning, my shame…
She guided me to take dignity from the everything that I tolerated, endured, and carried through all of those years.
In this one week in Berlin, I did sessions on 4 days with Stella. I experienced the closeness of the sessions as very positive. I was totally into the process and could pick up right where we left off in the next appointment.
I experienced an extremely intensive, effective and sustainable set of treatments. I can still feel the freeing feeling – now 13 months after the treatment – and have it still close in my memory. Thank you, Stella!