Move beyond your limits – exploring your personal development

In order to structure our daily lives in an efficient way, we all developed specific ways of moving through our lives. Many of our ways of behaving and moving through the world are highly routine: we hardly pay attention to them at all.

Our body suffers from those routines by getting worn down, since we end up using our muscles for the same, repetitive movements, taking the same postures, and losing our sense for our bodies’ natural and diverse impulses for movement.
In this way, we set limits on our potential for moving, behaving, and expressing ourselves.

Moving in these routine, automatic ways also means that we are paying less attention to the world around us, which blunts our perception and takes away some of the surprise in life:

To move efficiently and in routine ways through life has high costs.